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sunday spin 11th
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Oct 11 2009, 12:45 PM EDT by
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Thread started: Oct 7 2009, 5:10 PM EDT
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yes totaly agree with starting altogether on same route ..fancy this letterkennt routing 2 derry via bridgend over foyle bridge back towards derry on waterside ,at this stage group a/b split ,a group on to strabane and the letterkenny.b group back over blue bridge in derry and route 2 letterkenny via kilea .........group a 3hrs in saddle ...group b...2 /2.5 hrs in saddle....???????????
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RE: sunday spin 11th
By: ,
Oct 11 2009, 12:45 PM EDT
great report on the run today . the B group done 30 miles with a 15avg nice and steady . thanks to everone for coming out .
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sun spin 4th oct
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Oct 6 2009, 1:19 PM EDT by
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Thread started: Oct 4 2009, 3:44 PM EDT
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good spin today,need a planned route before we leave tho and we must increase distance or time in saddle 3/4 hrs,weather kind enough ..........c u all next week slan...
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RE: sun spin 4th oct
By: ,
Oct 6 2009, 1:19 PM EDT
liam i think (HOLLY) is talking more about the A group . maybe a meeting might be a good idea ? yes there is always going to be men going with the A group that will get slaughtered . there is always the B group
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training spin sun 27th sept
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Sep 30 2009, 8:10 AM EDT by
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Thread started: Sep 27 2009, 1:23 PM EDT
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good training spin today ,weather great ,dam that head wind tho......good steady pace when all settled down.....
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RE: training spin sun 27th Sept
By: ,
Sep 30 2009, 8:10 AM EDT
thanks for the report on the A group . was talking to Liam and he will be doing one for the B group tonight. sounded like a nice run .
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next sunday spin 3rd oct
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Sep 30 2009, 6:10 AM EDT by
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Thread started: Sep 27 2009, 1:28 PM EDT
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muckish gap spin................????????????
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RE: next Sunday spin 3rd Oct
By: ,
Sep 30 2009, 6:10 AM EDT
if there are any newcomers for the B group on Sunday. we are going to do the newmills 15 loop for a start and then add on around 10 miles hoping to take it to around 2 hours riding . that if i can stay awake? (working sat night) ps you can find the loop on the cycle routes link.
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Sunday Training
(page: 1 2)
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Sep 26 2009, 5:56 PM EDT by
Anonymous |
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Thread started: Sep 8 2009, 6:41 AM EDT
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Who is going to be out on Sunday Morning? Count me in.
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RE: Sunday Training
By: Posted Anonymously,
Sep 26 2009, 5:56 PM EDT
There is no problem with splitting into two groups but more than 1 club member needs to stay with the slower group
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training route sunday
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Sep 26 2009, 7:25 AM EDT by
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Thread started: Sep 25 2009, 4:34 PM EDT
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good route selected for this sunday, weather over cast cloudy no showers (yea) ,looking forward to it and lookin forward to seein philip in action after,19 laps of the world course and savage climb ,hopin he dose well .....................
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training 20th
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Sep 22 2009, 5:00 AM EDT by
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Thread started: Sep 21 2009, 5:31 PM EDT
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sun 20th...raphoe /convoy..flatesh & good for new commers like me..lol.
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RE: training 20th
By: ,
Sep 22 2009, 5:00 AM EDT
Ye this is a nice route, and it aint just the new comers who like the flats :). I like them too.
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